Getting started is simple. Reach out through our contact form and I will reply as soon as I can. We will start with a 10-15 minute call to ensure that I can help you in the best way possible.

Our work together starts with an in depth assessment which covers the following:

• Movement Screens: Evaluating how you move and identifying any areas that need attention

• Strength Screening: Testing your overall strength and imbalances

• Health & Training History: Discussing previous injuries, surgeries, other relevant health information, and your training experience to create a complete picture of your needs

From there we will create a customized plan, tailored to your goals.

Sessions cancelled within a days notice will not be charged with a cancellation fee.

Any sessions cancelled day of will be charged a fee of the full session price. If a package is being utilized, it will be deducted from your total sessions.

No, and here’s why that’s a good thing.

Working outside the insurance model allows me to focus entirely on you, not on what insurance companies dictate. Together, we create a personalized plan that prioritizes your goals, not arbitrary limits or approvals. Plus, this means more productive visits and more time spent actually addressing the root of your pain or performance issues.